5 Tips to Start a Fit Lifestyle

Your Fitness and Health Supports the Success and Wellness of your Life and Relationships Most people sacrifice their health first to get things done--putting off sleep, eating poorly and skipping exercise when in fact, your fitness and health supports your success. When you sacrifice your health, you borrow from your quality of life because it will eventually take its toll mentally, emotionally and physically and sometimes with lasting effects. Having a Fit Lifestyle is not just about weight loss. ​​ Tied to our desks, commuting long hours driving in our cars, only to sit on our couches to 'decompress' at the end of the day -- studies are finding that our sedentary lifestyle is killing us.

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LIFE IS AN ADVENTURE. START YOURS NOW!

ABOUT ORTHDX NatFit

ORTHDX is a group training facility providing classes in the themes of Natural Fitness: Pursuit - innovative fitness, Escape - obstacle course racing, and Attack - combat arts.

 

WE BELIEVE THAT FITNESS IS MORE THAN JUST A WORKOUT. PROVIDING CLASSES THAT IGNITES DISCIPLINED TRAINING, HARMONY IN MOVEMENT AND ENDURANCE OF POWER, WE OFFER A UNIQUE RENEWAL OF OLD AND NEW WAYS OF LIVING LIFE WELL.

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ORTHDX Natural Fitness | 2903 N. Sherman Ave | Madison WI 53704  | 608.709.1314 |  Send E-mail

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