SMALL STEPS CREATE BIG RESULTS 1. Eat Slowly.
Start with creating a foundational habit of slowing down. Sit down and enjoy your meal. Chew slow. Food should be nourishing and enjoyable and not just for 'fuel'. Eating slowly helps with better digestion and eating the right portion. "As a busy mom and entrepreneur, I often feel that I am rushing from one thing to the next. No matter what is going on, I make sure I take a break to eat and act on it as an opportunity to be m