3 Easy Things You Can Do Now to Lose Weight

SMALL STEPS CREATE BIG RESULTS 1. Eat Slowly. Start with creating a foundational habit of slowing down. Sit down and enjoy your meal. Chew slow. Food should be nourishing and enjoyable and not just for 'fuel'. Eating slowly helps with better digestion and eating the right portion. "As a busy mom and entrepreneur, I often feel that I am rushing from one thing to the next. No matter what is going on, I make sure I take a break to eat and act on it as an opportunity to be more present, to slow down and enjoy the food as nourishment vs. something I have to get out of the way." - Sarah 2. Drink more water. A recent study has found that 2/3 of Americans are not drinking enough water! Water i

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ABOUT ORTHDX NatFit

ORTHDX is a group training facility providing classes in the themes of Natural Fitness: Pursuit - innovative fitness, Escape - obstacle course racing, and Attack - combat arts.

 

WE BELIEVE THAT FITNESS IS MORE THAN JUST A WORKOUT. PROVIDING CLASSES THAT IGNITES DISCIPLINED TRAINING, HARMONY IN MOVEMENT AND ENDURANCE OF POWER, WE OFFER A UNIQUE RENEWAL OF OLD AND NEW WAYS OF LIVING LIFE WELL.

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