7 HOLIDAY HEALTHY EATING TIPS

Holidays bring emotion, family, memories and FOOD--- the perfect recipe for a nutritional catastrophe. Research shows that the average American gains (and compounds) an additional 5lbs every year over the holidays! Whether it's Thanksgiving, a birthday, or any other holiday, our tendency is to over-indulge in both eating and drinking. Here's our easy to follow 7 Nutrition Hacks for the holidays to help you stick with your goals. Use these 7 tools to help you better deal with EVERY holiday. 1. EAT THE FOOD, JUST NOT ALL OF IT. Eat 1 plate of food mostly filled with lean protein (turkey, fish, lean beef, tofu, etc), vegetables (AMGAP: as much green as possible) and healthier carbs (sweet

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ORTHDX is a group training facility providing classes in the themes of Natural Fitness: Pursuit - innovative fitness, Escape - obstacle course racing, and Attack - combat arts.

 

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