According to research, only 8% of people actually achieve their New Year's resolutions. Whether you set goals with the change of the year or not, one thing is certain: Habit change and formation is difficult. Here are 3 tips to help you set goals and successfully reach them.
1. Small changes make big impact.
PITFALL: Creating a long list of resolutions. The first pitfall to avoid creating a list of resolutions/goals that are long and as big a mountain. Our lofty list becom