3 Surefire Ways to Accomplish Your Goals (and reasons why you might be sabotaging them)

According to research, only 8% of people actually achieve their New Year's resolutions. Whether you set goals with the change of the year or not, one thing is certain: Habit change and formation is difficult. Here are 3 tips to help you set goals and successfully reach them. 1. Small changes make big impact. PITFALL: Creating a long list of resolutions. The first pitfall to avoid creating a list of resolutions/goals that are long and as big a mountain. Our lofty list becomes too burdensome to follow through. Narrow your list and start with small, actionable changes. This is the key to creating consistency that in turn makes a change into a habit. IN ACTION: A recent survey shows that the

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

LIFE IS AN ADVENTURE. START YOURS NOW!

ABOUT ORTHDX NatFit

ORTHDX is a group training facility providing classes in the themes of Natural Fitness: Pursuit - innovative fitness, Escape - obstacle course racing, and Attack - combat arts.

 

WE BELIEVE THAT FITNESS IS MORE THAN JUST A WORKOUT. PROVIDING CLASSES THAT IGNITES DISCIPLINED TRAINING, HARMONY IN MOVEMENT AND ENDURANCE OF POWER, WE OFFER A UNIQUE RENEWAL OF OLD AND NEW WAYS OF LIVING LIFE WELL.

CLASSES
  • BOOTCAMP X

  • BOXING

  • SOUTHERN MANTIS KUNG FU

  • INAYAN SYSTEMS III ESKRIMA

  • GRAPPLING

  • CHEN TAIJI 

  • YOGA

  • YOUTH CLASSES

FIND US
  • Facebook - White Circle
  • YouTube - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
ORTHDX Natural Fitness | 2903 N. Sherman Ave | Madison WI 53704  | 608.709.1314 |  Send E-mail

© Copyright Orthdx Natural Fitness LLC. all rights reserved.