A PERSONAL NOTE

It's been an intense emotional roller coaster for us this past week. Such is grief. Such is life. As you might have heard, our summer intern, Coach Elijah Stickley, died in a car accident last week. Eli helped us run our Youth Camp last month and other classes at ORTHDX. As I write this, I don't even really know what to say. I only know that some of you have known Elijah. I also know that some of you have experienced some intense things recently. I also know that some of you carry pain and even uncertainty every day. What I want to say is that, our lives our somewhat entangled in community. Whether we like it or not. For the better and for the worse. The good, the ugly, the difficult, the fu

5 HACKS TO ACHIEVE YOUR GOALS

At ORTHDX, we're big on discipline vs. motivation. Motivation and inspiration can be fickle and unreliable just as our feelings are fleeting. But while I myself personally, aim for mastery of my thoughts, my actions and my health through practiced discipline, I also love the boost of goals achieved. Here's five easy tips to help you set and achieve your goals! You’ve probably heard of the “Yale Goal Study” where researchers interviewed Yale’s 1953 graduating class, asking whether or not the students had written down specific goals that they wanted to achieve. Then twenty years down the road the researchers looked up each student and discovered that the 3% of the class who had written down th

EASY ONE PAN GARLIC ROASTED SALMON AND BROCCOLI RECIPE

I LOVE ONE PAN MEALS. It makes dinner time (and clean-up) so easy. Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner this week! Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, nutritious dish. Enjoy! Courtesy of RealHealthyRecipes.com Serves 6 What You Need For the Broccoli: 2 heads broccoli, cut into florets 2 tablespoons olive oil 1 tablespoon garlic, minced sea salt and black pepper, to taste For the Salmon: 5 (6 oz) salmon fillets, skin-on 1 tablespoon olive oil 2 teaspoons garlic, minced 1 teaspoon Lemon Zest 2 teaspoons dried marjoram ½ teaspoon sea salt ground black pepper

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LIFE IS AN ADVENTURE. START YOURS NOW!

ABOUT ORTHDX NatFit

ORTHDX is a group training facility providing classes in the themes of Natural Fitness: Pursuit - innovative fitness, Escape - obstacle course racing, and Attack - combat arts.

 

WE BELIEVE THAT FITNESS IS MORE THAN JUST A WORKOUT. PROVIDING CLASSES THAT IGNITES DISCIPLINED TRAINING, HARMONY IN MOVEMENT AND ENDURANCE OF POWER, WE OFFER A UNIQUE RENEWAL OF OLD AND NEW WAYS OF LIVING LIFE WELL.

CLASSES
  • BOOTCAMP X

  • BOXING

  • SOUTHERN MANTIS KUNG FU

  • INAYAN SYSTEMS III ESKRIMA

  • GRAPPLING

  • CHEN TAIJI 

  • YOGA

  • YOUTH CLASSES

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ORTHDX Natural Fitness | 2903 N. Sherman Ave | Madison WI 53704  | 608.709.1314 |  Send E-mail

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