July 13, 2018

It's been an intense emotional roller coaster for us this past week.

Such is grief.

Such is life.

As you might have heard, our summer intern, Coach Elijah Stickley, died in a car accident last week. Eli helped us run our Youth Camp last month and other classes at ORTHDX.


July 6, 2018

At ORTHDX, we're big on discipline vs. motivation. Motivation and inspiration can be fickle and unreliable just as our feelings are fleeting. But while I myself personally, aim for mastery of my thoughts, my actions and my health through practiced discipline, I also lo...

July 1, 2018

I LOVE ONE PAN MEALS. It makes dinner time (and clean-up) so easy.

Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner this week!

Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in thi...

January 12, 2018

According to research, only 8% of people actually achieve their New Year's resolutions. Whether you set goals with the change of the year or not, one thing is certain: Habit change and formation is difficult. Here are 3 tips to help you set goals and successfully reach...

December 12, 2017

Holidays bring emotion, family, memories and FOOD---
the perfect recipe for a nutritional catastrophe.  

Research shows that the average American gains (and compounds) an additional 5lbs every year over the holidays!

Whether it's Thanksgiving, a birthday, or any ot...

April 11, 2017


1. Eat Slowly.
Start with creating a foundational habit of slowing down. Sit down and enjoy your meal.  Chew slow.  Food should be nourishing and enjoyable and not just for 'fuel'.  Eating slowly helps with better digestion and eating the...

June 8, 2016

Your Fitness and Health Supports the Success and Wellness of your Life and Relationships

Most people sacrifice their health first to get things done--putting off sleep, eating poorly and skipping exercise when in fact,  your fitness and health supports your success.


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