December 12, 2017
Sarah A. Welther
Holidays bring emotion, family, memories and FOOD---
the perfect recipe for a nutritional catastrophe.
Research shows that the average American gains (and compounds) an additional 5lbs every year over the holidays!
Whether it's Thanksgiving, a birthday, or any ot...
June 8, 2016
Your Fitness and Health Supports the Success and Wellness of your Life and Relationships
Most people sacrifice their health first to get things done--putting off sleep, eating poorly and skipping exercise when in fact, your fitness and health supports your success.
Chow Gar Southern Praying Mantis Summer Intensives & Seminars Madison Wisconsin
November 26, 2018
A PERSONAL NOTE
July 13, 2018
5 HACKS TO ACHIEVE YOUR GOALS
July 6, 2018
EASY ONE PAN GARLIC ROASTED SALMON AND BROCCOLI RECIPE
July 1, 2018
3 Surefire Ways to Accomplish Your Goals (and reasons why you might be sabotaging them)
January 12, 2018
7 HOLIDAY HEALTHY EATING TIPS
3 Easy Things You Can Do Now
to Lose Weight
April 11, 2017
5 Tips to Start a Fit Lifestyle
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