December 12, 2017

Holidays bring emotion, family, memories and FOOD---
the perfect recipe for a nutritional catastrophe.  

Research shows that the average American gains (and compounds) an additional 5lbs every year over the holidays!

Whether it's Thanksgiving, a birthday, or any ot...

June 8, 2016

Your Fitness and Health Supports the Success and Wellness of your Life and Relationships

Most people sacrifice their health first to get things done--putting off sleep, eating poorly and skipping exercise when in fact,  your fitness and health supports your success.


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July 13, 2018

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