December 12, 2017
Sarah A. Welther
Holidays bring emotion, family, memories and FOOD---
the perfect recipe for a nutritional catastrophe.
Research shows that the average American gains (and compounds) an additional 5lbs every year over the holidays!
Whether it's Thanksgiving, a birthday, or any ot...
April 11, 2017
SMALL STEPS CREATE BIG RESULTS
1. Eat Slowly.
Start with creating a foundational habit of slowing down. Sit down and enjoy your meal. Chew slow. Food should be nourishing and enjoyable and not just for 'fuel'. Eating slowly helps with better digestion and eating the...
June 8, 2016
Your Fitness and Health Supports the Success and Wellness of your Life and Relationships
Most people sacrifice their health first to get things done--putting off sleep, eating poorly and skipping exercise when in fact, your fitness and health supports your success.
Chow Gar Southern Praying Mantis Summer Intensives & Seminars Madison Wisconsin
November 26, 2018
A PERSONAL NOTE
July 13, 2018
5 HACKS TO ACHIEVE YOUR GOALS
July 6, 2018
EASY ONE PAN GARLIC ROASTED SALMON AND BROCCOLI RECIPE
July 1, 2018
3 Surefire Ways to Accomplish Your Goals (and reasons why you might be sabotaging them)
January 12, 2018
7 HOLIDAY HEALTHY EATING TIPS
3 Easy Things You Can Do Now
to Lose Weight
5 Tips to Start a Fit Lifestyle
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