Holidays bring emotion, family, memories and FOOD---
the perfect recipe for a nutritional catastrophe.  

Research shows that the average American gains (and compounds) an additional 5lbs every year over the holidays!

Whether it's Thanksgiving, a birthday, or any ot...

SMALL STEPS CREATE  BIG RESULTS

1. Eat Slowly.
Start with creating a foundational habit of slowing down. Sit down and enjoy your meal.  Chew slow.  Food should be nourishing and enjoyable and not just for 'fuel'.  Eating slowly helps with better digestion and eating the...

Your Fitness and Health Supports the Success and Wellness of your Life and Relationships

Most people sacrifice their health first to get things done--putting off sleep, eating poorly and skipping exercise when in fact,  your fitness and health supports your success.

Wh...