January 12, 2018

According to research, only 8% of people actually achieve their New Year's resolutions. Whether you set goals with the change of the year or not, one thing is certain: Habit change and formation is difficult. Here are 3 tips to help you set goals and successfully reach...

December 12, 2017

Holidays bring emotion, family, memories and FOOD---
the perfect recipe for a nutritional catastrophe.  

Research shows that the average American gains (and compounds) an additional 5lbs every year over the holidays!

Whether it's Thanksgiving, a birthday, or any ot...

April 11, 2017


1. Eat Slowly.
Start with creating a foundational habit of slowing down. Sit down and enjoy your meal.  Chew slow.  Food should be nourishing and enjoyable and not just for 'fuel'.  Eating slowly helps with better digestion and eating the...

June 8, 2016

Your Fitness and Health Supports the Success and Wellness of your Life and Relationships

Most people sacrifice their health first to get things done--putting off sleep, eating poorly and skipping exercise when in fact,  your fitness and health supports your success.


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