December 12, 2017

Holidays bring emotion, family, memories and FOOD---
the perfect recipe for a nutritional catastrophe.  

Research shows that the average American gains (and compounds) an additional 5lbs every year over the holidays!

Whether it's Thanksgiving, a birthday, or any ot...

April 11, 2017

SMALL STEPS CREATE  BIG RESULTS

1. Eat Slowly.
Start with creating a foundational habit of slowing down. Sit down and enjoy your meal.  Chew slow.  Food should be nourishing and enjoyable and not just for 'fuel'.  Eating slowly helps with better digestion and eating the...

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