7th annual 2020 

Chow Gar Southern Mantis

INTENSIVE & SEMINAR

with TBA

"When you have achieved something in Southern Mantis then you are ready to begin." 

2020 SCHEDULE

SEMINAR: TBA

INTENSIVE: TBA

JOIN THIS YEARLY GATHERING.

HARD WORK TRULY DOES PAYS OFF.   

SEMINAR

TBA

SCHEDULE
Saturday 9am-12pm, 2pm-5pm
Sunday 9am-12pm, 2pm-5pm
ONLY $599 FOR 12 HOURS OF TRAINING!

INTENSIVE

TBA

SCHEDULE
Thursday 9am-12pm, 1pm-4pm, 6pm-8pm
Friday 9am-12pm, 1pm-4pm, 6pm-8pm
Saturday 9am-12pm, 2pm-5pm
Sunday 9am-12pm, 2pm-5pm
EXCLUSIVE INTENSIVE CAMP T-SHIRT
FOUR COMMUNITY LUNCHES INCLUDED
ONLY $899 FOR 4 FULL DAYS!

INTENSIVE | 2019

The 2019 Intensive will be a total of 28 training hours and will include the weekend seminar. The intensive covers a lot of ground in a short time. It is intended to be an immersive training experience. You will learn the core exercises that drive the system and learn how they translate to every form or drill you practice. This foundational competency cannot be overlooked as it is the driving force behind everything you learn. The fighting drills "chongs" are key to developing the body's ability to withstand the contact experienced in combat. More to the point, it isn't just training the drills but learning the mentality and pace at which you should be pursuing the drills that really makes the Intensive so much more. Forms and applications are keys to understanding how to apply Chow Gar when sparring.

IMPORTANT INFORMATION


The Intensive is not recommended if you have injuries, heart conditions, or ailments that could be aggravated by intense physical activity. Participants must provide documentation of health insurance and a clean bill of health from their primary physician to participate in the Intensive.

MORE INFO

LIFE IS AN ADVENTURE. START YOURS NOW!

ABOUT ORTHDX NatFit

ORTHDX is a group training facility providing classes in the themes of Natural Fitness: Pursuit - innovative fitness, Escape - obstacle course racing, and Attack - combat arts.

 

WE BELIEVE THAT FITNESS IS MORE THAN JUST A WORKOUT. PROVIDING CLASSES THAT IGNITES DISCIPLINED TRAINING, HARMONY IN MOVEMENT AND ENDURANCE OF POWER, WE OFFER A UNIQUE RENEWAL OF OLD AND NEW WAYS OF LIVING LIFE WELL.

CLASSES
  • BOOTCAMP X

  • BOXING

  • SOUTHERN MANTIS KUNG FU

  • INAYAN SYSTEMS III ESKRIMA

  • GRAPPLING

  • CHEN TAIJI 

  • YOGA

  • YOUTH CLASSES

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ORTHDX Natural Fitness | 2903 N. Sherman Ave | Madison WI 53704  | 608.709.1314 |  Send E-mail

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