Endurance, Speed, Strength, Spirit

"Do not fear the person who knows 10,000 techniques but fear the person who has done 1 technique 10,000 times!"

 

Characteristics

This is a fast paced martial art styled fitness class. Each class combines fitness elements from martial arts, yoga, and tai chi to develop your inner warrior.

WHAT MAKES IPAC DIFFERENT

Many gyms offer classes like this but often stop short of developing the necessary conditioning required for actual self-defense. We do not work on "what if scenarios" but work the body and mind repetitiously to develop that "knee jerk" reaction that is vital to self-preservation.  

WHAT TO EXPECT

Each workout builds you from the ground up. Emphasis is placed on:

1.  Striking - Punch and kick your way to victory.

2.  Cardio -  Physical conditioning to go the distance.

3.  Mitts and Bag work - Hit the mitts and heavy bag to develop speed and precision.

LIFE IS AN ADVENTURE. START YOURS NOW!

ABOUT ORTHDX NatFit

ORTHDX is a group training facility providing classes in the themes of Natural Fitness: Pursuit - innovative fitness, Escape - obstacle course racing, and Attack - combat arts.

 

WE BELIEVE THAT FITNESS IS MORE THAN JUST A WORKOUT. PROVIDING CLASSES THAT IGNITES DISCIPLINED TRAINING, HARMONY IN MOVEMENT AND ENDURANCE OF POWER, WE OFFER A UNIQUE RENEWAL OF OLD AND NEW WAYS OF LIVING LIFE WELL.

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CLASSES
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ORTHDX Natural Fitness | 2903 N. Sherman Ave | Madison WI 53704  | 608.709.1314 |  Send E-mail

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