Close-Quarters Combat, Shock Power, Vital Point Striking

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"If your enemy comes to your door make him stay but if he tries to flee, chase him down." SPM Proverb

WHAT IS IT?

Southern Praying Mantis Kung Fu is an effective direct combat system that's sole purpose is to quickly overcome one’s opponent. Forged in the fires of rebellion against the Qing Empire, this rare art is known for its lethal pressure point striking, sticky hands, and shock power. Southern Praying Mantis is close-quarters Chinese Boxing (Kung FU) combat system. It is an internal style capable of delivering force similar to the explosive power of a bent spring when released.  

 

FIGHT SMARTER NOT HARDER

SPM is also known as "Acupuncture Boxing" because it specializes in striking the vital points of the body. SPM uses a variety of open-hand techniques such as the phoenix eye fist, gingerfist, three-finger spear, and bamboo slicing hand. These strikes are intended to cause paralysis, cut off blood flow, and block the distribution of chi to vital areas of the body. 

 

BENEFITS

Through specific exercises the student begins to develop feeling, timing, hand placement, balance, proper breathing, and correct striking power. For example, a key exercise in SPM is known as  "Sticky Hands" (Chi Sao). Practitioners learn to feel an opponent's intent, stick/control their movements, and launch counter-attacks. 

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ABOUT ORTHDX NatFit

ORTHDX is a group training facility providing classes in the themes of Natural Fitness: Pursuit - innovative fitness, Escape - obstacle course racing, and Attack - combat arts.

 

WE BELIEVE THAT FITNESS IS MORE THAN JUST A WORKOUT. PROVIDING CLASSES THAT IGNITES DISCIPLINED TRAINING, HARMONY IN MOVEMENT AND ENDURANCE OF POWER, WE OFFER A UNIQUE RENEWAL OF OLD AND NEW WAYS OF LIVING LIFE WELL.

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