southern praying mantis - combat conditioning

monthly online training — live via zoom

Train combat-ready strength, structure, and conditioning rooted in Southern Praying Mantis principles.

Live Online Class - Sign up for the next class
Friday, January 9
3:00–4:00 PM CST
Remote group training via Zoom

A private Zoom link will be provided upon registration.

All participants will also receive 30 days of access to the class recording for continued practice, or until the next class is released and a new link is issued.