WELLNESS & RECOVERY
THE BETTER THE RECOVERY THE BETTER THE PERFORMANCE!
Tai Chi is derived from a centuries-old school of martial arts and can be as useful to a skilled practitioner as any of the other combat arts available for study at ORTHDX.
CLASS DETAILS: 60-90 Minutes
Room(s): Iron Pagoda, Sanctuary
Intensity: Low - Moderate
Prerequisite: Open to beginners
Attire: Fitness clothes & Indoor shoes (bare feet)
Relax deeply. Rejuvenate the body through a series of supported yoga postures using blankets, blocks and bolsters. Calm the mind through guided meditation for a deep release of relaxation before bedtime. All levels welcome. Props are provided.
CLASS DETAILS: 60 Minutes.
Attire: We suggest arriving dressed in layers and socks.
Please arrive at least 10 minutes early.
Natural Fitness means training for a purpose. Specialization exercises like weightlifting will make you strong and exercises that are more general like balancing and carrying will make your strength useful. Making fitness purposeful beyond the aesthetics of weight loss is fun and you'll want to do it more. Being in a group class with a coach or diving into a personal development program gets you out of the dark and into the adventure of Natural Fitness.
BEGIN YOUR JOURNEY
Fill out this form to schedule a visit and meet with a staff member.