ORTHDX NatFit workout of the day (WOD) is designed to aid you in your journey to health and wellness. Each WOD can be modified as needed for your specific fitness goals. Use these workouts on the road or when the snow dumps and getting to the Pagoda is not possible. Enjoy!
1. Fire Pit is a fast paced body weight workout that mainly focuses on High Intensity Interval Training (HIIT).
2. Boot Camp style workouts combine body weight training with weights, resistence bands, kettle bells, medicine balls, and much more.
3. The Forge utilizes the Iron Mace to increase strength and mobility.
4. Warrior Flow combines flexibility, mobility, and strength exercises into a complete body flow workout.