Health, Flexibilty, Energy
"Balance is not something you find it is something you create."
WHAT IS IT?
Yoga is an ancient exercise that trains the body as well as the mind. On the physical level, yoga postures, called asanas, are designed to tone, stregthen, and align the body. On the mental level, yoga uses breathing techniques and meditation to quiet, clarify, and discipline the mind.
- Core strength
- Good posture