Health, Flexibilty, Energy

"Balance is not something you find it is something you create."

WHAT IS IT?

Yoga is an ancient exercise that trains the body as well as the mind. On the physical level, yoga postures, called asanas, are designed to tone, stregthen, and align the body. On the mental level, yoga uses breathing techniques and meditation to quiet, clarify, and discipline the mind. 

 

BENEFITS

- Core strength 

- Good posture

- Balance

- Energizing

- Felxibility 

LIFE IS AN ADVENTURE. START YOURS NOW!

ABOUT ORTHDX NatFit

ORTHDX is a group training facility providing classes in the themes of Natural Fitness: Pursuit - innovative fitness, Escape - obstacle course racing, and Attack - combat arts.

 

WE BELIEVE THAT FITNESS IS MORE THAN JUST A WORKOUT. PROVIDING CLASSES THAT IGNITES DISCIPLINED TRAINING, HARMONY IN MOVEMENT AND ENDURANCE OF POWER, WE OFFER A UNIQUE RENEWAL OF OLD AND NEW WAYS OF LIVING LIFE WELL.

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CLASSES
FIND US
ORTHDX Natural Fitness | 2903 N. Sherman Ave | Madison WI 53704  | 608.709.1314 |  Send E-mail

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