ORTHDX Natural Fitness is a small group training facility providing innovative fitness and traditional arts that guarantee physical results, a stronger sense of confidence and well-being.
WHAT IS NATURAL FITNESS?
Our facility is inspired by the Natural Fitness movement of the early 20th century. Created by the French physical educator Georges Hebert, the natural method of fitness focuses on three areas of movement: Pursuit, Escape, and Fight. A hundred years ago fitness gyms looked a lot different than they do now. They embodied a more Grecko/Roman philosophy that included endurance training, weight lifting, and combat arts. Additionally, during the First World War Georges Hebert became fascinated with the physical ability of the indigenous people he encountered in Africa as well as other places he traveled. He became a proponent of true functional fitness where emphasis is placed on how the training will improve your life over how the training may make you look. Our facility embodies the Natural Fitness philosophy in so far as Pursuit is equivalent to endurance training, Escape is equivalent to lifting and climbing, and Fight is equivalent to Self-Defense training. Our approach to Natural Fitness is to encourage our members to seek out specific movement goals and track the progress.
WE BELIEVE THAT FITNESS IS MORE THAN JUST A WORK OUT.
Providing classes that ignite discipline in training, harmony in movement and endurance of power, we offer a unique renewal of old and new ways of training movement. Your ability to move through space well has a direct impact on your quality of life. The more you move the happier and healthier you will be. Learning the orthodoxy of movement ensures a stable, successful, and enjoyable practice.
OUR FOCUS IS ON SMALL GROUP TRAINING.
This ensures our training is of the highest quality and guarantees personalized results. When you learn a skill from a coach in a small group setting that information is something you get to keep. You become the owner of your own practice with the skill and techniques gained in the small group setting.
Our Members Enjoy:
- Quality training in traditional disciplines and modern fitness methods.
- Personalized results through small group training.
- Friendly, educated and professional trainers.
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Offering unlimited access to all our classes, ORTHDX NatFit is the perfect place to build a sustainable lifestyle of health, wellness and skill.
ORTHDX's goal is to promote a community invested in transformation and wellness through giving the highest quality of personalized training, variety of fitness, yoga and martial arts classes and the best instructors.